NEWSLETTER Health & Wellness Newsletter
WINTER STRENGTH/CONDITIONING BASEBALL & SOFTBALL CAMP
DECEMBER 16TH – JANUARY 22ND CORE SPORTS PERFORMANCE 846 MARGUERITE ST. MORGAN CITY, LA As the upcoming Baseball/Softball seasons approach, we are offering a program for athletes to further develop their athleticism prior to the upcoming season. These programs are designed by our Director of Sports Performance Zachary Case and physical therapist Chet Sternfels. They are designed to enhance baseball and softball performance including strength, power, speed, agility, mobility, and injury prevention.
Each program will include the following elements: • Functional Movement Screen – Identify movement impairments in the athletes • Pre / Post Performance testing • Individualized Strength program based on the specific needs of the athletes • Conditioning Program • Throwing Program for proper development of the athlete’s arms prior to the season • An In-Season Arm Care Exercise Program There will be 2 Groups: • High School Performance Group (Ages 14 +) • Youth Performance Group (Ages 9-13) 3 Total Sessions/Week including: 2 Training Sessions and 1 Throwing Session
• Graston Technique • Cupping • Dry Needling • Normatec
• HyperVolt • Manual Therapy • Back to Sport
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