If being quarantined and having your routine interrupted is affecting your health, well-being, or sanity, let us guide you through it with TELEHEALTH!
In California, you don’t need a prescription from your doctor to work with a physical therapist, so contact us today to set up your telehealth video visit! We’ll work with you using live video directly from our office to your home. There’s no reason to not keep up with your recovery routine! Give us a call at ( 858) 675-1133 if you’re having new, old, or nagging aches and pains that are affecting time with your family or your exercise routine. We’re here for you, so you have options besides visiting a doctor’s office or self-medicating. Our patients love our new telehealth service, but our office is still open if you prefer to see us in person.
Single-leg balance with toothbrush
Seated knee extension 1
Seated knee extension 2
Calf raises with dishes
Doorway pectoral stretch unilateral
Single-leg balance with trash can toss
Bicep curls
Calf stretch
Glute bridge 2
Pushup 1
Pushup 2
Glute bridge 1
Side-step 1
Side-step 2
Single-leg balance 1
Single-leg balance 2
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