Patient Success Story
Happy Father's Day!
"I needed PT after breaking my collarbone due to a bike accident. I did PT with Samantha Harmon, DPT. She did an excellentpre-therapyevaluationwhich identifiedmyproblem areas related to the injury. She developed a treatment plan foreachvisit that improvedmyrangeofmotionandstrength. She emailed me after each visit with instructions of the exercises done at the office so I could do them at home. This was very helpful! During my last visit, she remeasured my shoulder range of motion, which had improved dramatically, without further pain. I can now workout at the gym without aggravating my injury. I’m back at work, and function well at home also. I would definitely recommend Blue Sky PT and return if I ever need PT again. Thank You!" - T.R.
We want to thank all the dads, grandads and father figures for being awesome! Happy Father's Day from Blue Sky PT!
Meet The Team Staff Spotlight
Corrective Exercise
Join Jonathan Hebert for a Corrective Exercise Class starting on May 8, 2019 ! Corrective Exercise is designed for people who want to achieve a higher level of exercise but feel constrained by chronic tension and pain in their muscles and joints. The goal of corrective exercise is to empower the participant with practical knowledge and to use movement and specific exercises to achieve a more stable, fluid and confident sense of mobility with less achiness, stiffness and soreness.
Hillary L Joseph PT, MPT, COMT
Hillary was first introduced to the world of Physical Therapy after receiving treatment for a back injury she sustained in high school. She pursued her newfound passion and completed a Masters of Science from Northeastern University in 2005. Originally from Wisconsin, she fell in love with Colorado while completing a clinical rotation in Vail. Hillary brings conscientiousness, kindness and great skill to her Physical Therapy practice and Pilates & Wellness instruction. Now with over 10 years of clinical experience, Hillary continues to use her ever-growing skill set to help her patients recover from injury and transition into a wellness program. When not working, she enjoys her love of all things outdoors with her husband, Bryon, and 2 children, Sierra and Declan.
Class held on Wednesdays at 1:00 pm
Healthy Recipe Berry Almond Smoothie Bowl
Dry Needling Service Spotlight
INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon
• ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
Dry Needling involves inserting tiny monofilament needles in muscle in order to release shortened bands of muscles and decrease trigger point activity. It is a medical treatment proven effective in resolving pain and muscle tension to promote healing. If you're interested in dry needling to resolve your chronic pain, muscle strain, or other condition, contact your therapist at Blue Sky PT for more information.
INSTRUCTIONS Blendraspberries,banana,almondmilk,3 tablespoonsalmonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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