Patient Success Spotlight
Ears in line with shoulders If you’re leaning too far forward or backward, your posture is off-kilter. Use this trick whenever you’re sitting at your desk. Pull back shoulder blades Avoid Back Pain Tips For Sitting at Work
I can do everything without any pain!
“When I first came to Synergy I was in a lot of pain and could not find a comfortable position to sleep. Every night I was carrying an ice pack to bed. I would say my pain was 8/9 out of 10 every day. After coming for therapy I can go to sleep without pain. My shoulder and low back are much better. I can do anything including house hold work without pain now. I can do pretty much everything without any pain. I continue to do exercise at home to keep up my strength as well as my flexibility.” - Barbara R.
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Drawing them back and down will bring your chest up and out, and help you avoid getting rounded shoulders. Using a lumbar pillow A lumbar support pillow does some of the work for you by supporting your spine. You’ll be forced into the correct position every time you sit down. For a quicker fix, use a folded or rolled-up towel. Uncross those legs The correct way to sit in a chair requires you to place your feet flat on the ground. That means no crossing your legs or sticking them out in front of you. Get up and move Sitting for long periods of time is really terrible for the body. Your blood flows slower, abdominal muscles get weaker, bones get thinner due to inactivity and your life expectancy decreases.
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Do You Suffer With Any of The Following Symptoms?
• Pain while bending or reaching • Soreness after sitting awhile • Difficulty standing for > 20 mins
• Pain when trying to sleep • Pain when driving > 30 mins • Radiating pain to buttocks
Synergy THERAPEUTIC GROUP
Learn How To Alleviate Your Pain Naturally With This Free Book
Carbondale 618-529-4360
Du Quoin 618-542-8950
www.synergytherapeuticgroup.com
GET IT INSTANTLY AT: http://spinebook.net/synergytherapeutic
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