Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
WALL SQUAT Strengthen your quadricep muscles by standing with back against wall. Perform a squatting motion, sliding down the wall. Hold for 10 seconds. Rise up, straightening at the hip. Repeat 6 times.
HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alternate legs.
Exercisescopyrightof
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Strengthens Hips
Stretches Hips
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Lift knee high
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Discover How To Live Pain-free
At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury OUR OUTCOMES SPEAK FOR THEMSELVES
should feel a stretch on the inside of your leg
1. Call and talk to a therapist
2. Discover why your pain has come back
3. Schedule your custom recovery program today
Call Today 434.200.7600
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Squat until legs bend 45
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