Try A Healthy Recipe Roasted Acorn Squash
Patient Success Spotlight
• 1 medium acorn squash, halved and seeded • 1/4 cup unsalted butter, melted
• 1 tablespoon brown sugar • Kosher/sea salt to taste • Black pepper to taste
“From my initial contact until my last visit, my experience has been so good. My therapist and all the staff have been excellent. All are personable and very conducive to healing and recovery. Their enthusiasm was also encouraging. I’m extremely satisfied with my progress. I realize my continued healing will be determined by the amount of time I put into the home exercises I’ve been given. I’ve had therapy on my knee before and by far HealthActions is the best therapy I’ve had. Thank you so much, HealthActions!” - Ann J.
Instructions Preheatoven to400°.Lineabakingpanwithparchmentpaper.Combine the melted butter and brown sugar. Coat the acorn squash halves with the brown sugar mixture and season with salt and pepper. Place the acorn squash halves cut side down on the prepared pan. Roast for 30 minutes, flip the squash over and brush with juices from the pan. Continue roasting for about 20 minutes or until tender.
Are you letting pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today!
Exercise Essentials Helps Relieve Knee Pain
Sudoku Level Hard
KNEE EXTENSION STRETCH Whilesitting,tightenyourtopthighmuscletopressthebackofyourkneedownward towards the ground. Repeat 6 times on each side.
4 5 1
3 6 5
8 6 5
8 1 4
Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.
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n°315825 - LevelHard
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