AgeWell: Neck Pain and Stress

IS MY NECK PAIN CAUSED BY STRESS?

Is your neck always stiff and sore? Are you struggling with high levels of stress? Excessive stress levels can causemuscles to become tense and tighten throughout your neck, shoulders, and back. As stress and muscle tension increase, you may have what is known as a tension headache.

I N S I D E IS MY NECK PAIN CAUSED BY STRESS? WORKING ON NECK PAIN TO RELIEVE HEADACHES EXERCISE ESSENTIALS

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