DOES ARTHRITIS PAIN GRIND YOU DOWN? Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease.
Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling,
swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Call us today at (207) 878-5002 to schedule an appointment!
Enjoy A Tasty Recipe!
Mac & Cheese
Ingredients • 16 ounces corkscrew pasta • 6 tablespoons melted butter, • 2 large garlic cloves,
• 1 1/2 cups Gruyčre cheese • 1 tablespoon Dijon mustard • 1/2 cup minced fresh chives • 1/8 teaspoon cayenne pepper • 1/2 teaspoon salt, • 1/2 teaspoon freshly ground black pepper,
• 1/2 cup chopped red onion • 1/4 cup all-purpose flour • 3 cups whole milk, at room temperature • 1 1/2 cups sharp Cheddar cheese
• 1 pound chopped lobster meat • 2 cups oyster crackers, crushed
Directions Cook pasta until al dente according to package directions. Drain, rinse with cold water, and drain again. Place 4 tablespoons melted butter in a saucepan over medium-low heat. Add garlic and onion; cook 5 minutes or until onion is softened. Whisk in flour; cook 1 minute. Pour in milk; bring mixture to a boil over medium high heat, whisking frequently. Reduce heat to medium low, and simmer 3 minutes or until sauce is smooth and thickened. Remove from heat, and whisk in cheeses and next 3 ingredients. Stir in half the salt and pepper. Fold in pasta and lobster. Pour into a greased 3 quart baking dish. Combine crushed crackers and remaining 2 tablespoons melted butter. Stir in remaining salt and pepper. Sprinkle cayenne pepper over casserole. Bake at 375° for 30 minutes or until crust is crisp and sauce bubbles. Let stand 5 minutes before serving.
www.physicaltherapymaine.com
Made with FlippingBook - Online catalogs