Staff News
Staff Spotlight: SHIRA GREENBERG, PT, DPT, CKTP, CSCS
Shira Greenberg has had an interest in physical therapy since she took a Sports Medicine class in the 10th grade at Lake Braddock Secondary in Burke, Va, where she grew up. She got her Bachelor’s degree at University of Delaware in 2002 and went on to Washington University in St. Louis where she received her Doctorate in Physical Therapy in 2005. Shira has experience with professional and various recreational athletes, the performing arts, and she takes a special interest in working
with high school athletes in the region. She has been participating in Fairfax County Public School system’s student athlete pre-participation physicals since 2006. Shira also has experience working with pediatric patients. Shira is a Certified Strength and Conditioning Specialist and has recently become a Certified Kinesio Taping Practitioner. She was a competitive figure skater for 15 years and is now active in yoga, boxing, rock climbing, skiing, hiking, swimming, rollerblading and racquetball
Job Well Done Shira, Christina & Vicki! Our PTs Shira and Christina, and PTA Vicki, have recently completed their Level One Graston Training. Congratulations to all for this accomplishment!
solutionsphysicaltherapy.com
Healthy Recipe
Dark Chocolate Cranberry Oatmeal Cookies Eating Right Never Tasted So Good! 11 Ingredients • 1 cup (100g) instant oats • ¾ cup (90g) whole wheat/gluten-free* flour
Directions Whisk together the oats, flour, baking powder, cinnamon, and salt in a mediumbowl. In a separate bowl, whisk together the coconut oil, egg, and vanilla. Stir in the maple syrup. Add in the flour mixture, stirring just until incorporated. Fold in the cranberries and 2 ½ tablespoons of the chopped dark chocolate. Chill the cookie dough for 30 minutes. Preheat the oven to 325°F, and line a baking sheet with parchment paper or a silicone baking mat. Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten to the desired thickness and width using a spatula. Gently press the remaining chopped dark chocolate into the tops. Bake at 325°F for 9-12 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.
• 1 ½ tsp baking powder • 1 tsp ground cinnamon • ¼ tsp salt • 2 tbsp (28g) coconut oil/unsalted butter • 1 large egg • 1 tsp vanilla extract • ½ cup (120mL) pure maple syrup • ½ cup (55g) fresh cranberries, chopped • 3 tbsp (42g) chopped dark chocolate http://amyshealthybaking.com/blog/2015/11/19/dark- chocolate-cranberry-oatmeal-cookies/
solutionsphysicaltherapy.com
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