Exercise Essentials Try these exercises to help with aches and pains...
Good stretch if you sit at a computer all day
Helps decrease neck pain
CHIN TUCK SUPINE Lie with roll under neck. Without lifting head, tuck chin gently. Keep the large muscles in the neck relaxed.
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 30 seconds and alternate sides. Repeat 5 times.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Think Solutions PT FIRST
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle
Take Care Of Your Aches & Pains Before It’s Too Late!
For more information go to solutionsphysicaltherapy.com
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