Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
“I am finally working out like an athlete again!” “Before I began working out at Paramount Performance and Rehab, I felt like I had exhausted all of my options and had completely lost hope for myself. As a former collegiate basketball player, I loved working out and had plenty of motivation. However, eating and dieting has always been a struggle for me and has always been a huge obstacle in my life. Since quitting basketball, my mental state has not been the same; I missed the competitiveness of the game and team dynamics. After only two short weeks of training with Jenny, I noticed a huge difference in the way body looks, the amount of energy I have, and my overall mood is more positive. Every time I step into the gym I know I will be pushed, but at Paramount Performance and Rehab I am treated and finally working out like an athlete again. They encourage me to fuel my body by eating foods in their most natural form. I can honestly say I am done dieting and now even more empowered to exercise self control because of my hard work in the gym and the amazing results I’ve had thus far.” - Leah R.
At Paramount Performance Rehab, you will receive hands- on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to go to Paramount Performance Rehab if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your individualized recovery program
Relieve Back Pain In Minutes Try this exercise to help maintain a healthy back and spine
Stretches Back
www.simpleset.net
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
If this exercise does not provide you relief/help, please consider an evaluation to see if we can identify the source of your pain.
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