EXERCISE ESSENTIALS
STANDING CALF STRETCH
KNEE EXTENSION STRETCH
Stand close to a wall. Place feet flat on the floor, staggered. With your heel on the floor lean forward until you feel a stretch in your calf. Hold for 30 seconds. Alternate legs and repeat 10 times.
While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate legs and repeat 10 times.
Helps With Knee Pain
Helps With Leg Pain
PHYSICAL THERAPY WORD SEARCH
86% OF PATIENTS WHO SOUGHT PHYSICAL THERAPY FIRST REQUIRED FEWER VISITS Research shows patients who sought the help of a Physical Therapist first had 86% fewer visits on average than patients who were referred by a doctor, decreasing costs tremendously. Get back to living the life you deserve. Schedule your FREE SCREEN
SCIATICA CRUNCH DISK STABILIZATION YOGA TONED INCREMENTAL
FLEXIBILITY MUSCLE SQUAT TIGHTENING LIVING
ANKLE FLUID BACK PAIN
BRIDGE HAPPY WALK
KNEE FEET
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