DOES ARTHRITIS PAIN GRINDYOU DOWN? Discover The Key Treatments To Reduce Joint Pain and Stiffness
Millions of Americans suffer through arthritis pain every day, taking Ibuprofen and stronger medication to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The deterioration of cartilage can cause a grinding in the affected joints which can be very painful and debilitating. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune systemand various internal organs of the body. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with
arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. Physical therapy is an important part of the ongoing treatment for arthritis. At Arrow Physical Therapy & Rehabilitation, our therapists find the root cause of your pain and put you on the track to feeling better. We work with you one on one to ensure your recovery and maintain your mobility. Our physical therapy strengthens and stretches muscles surrounding affected joints, providing needed support. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
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