Exercise Essentials Try this exercise to help you relax...
Relieve Head and Neck Pain
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders. Repeat 6 times.
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PATIENT SUCCESS SPOTLIGHT
“They are Champions!”
“Autumn had the skill and ability to know just how to evaluate my injuries/ issues, identify the areas needing help, and develop a plan which was continually monitored, updated, and evaluated. The plan was very well executed by Tori, Autumn’s assistant. Tori’s skill in identifying the location of trigger points and other hidden issues in the deep tissues is outstanding. They are Champions!” - R.R.
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