Caregiver Checklist: Taking small steps can make a big difference. Use the chart below to help you get started.
ACTIVITY
DAILY
WEEKLY MONTHLY
Do something active (walk, yoga, exercise, garden)
Eat a healthy snack
Take time to relax (read, nap, meditate, pray)
Plan something fun together
Meet with friends
Make a healthy meal together
Write down health care appointments and questions
Make a list of all medicines
Help and Support
ZERO360 Helpline: zerocancer.org/zero360 • Call: 1-844-ZERO360 (937-6360) • Case managers help with insurance, connect to financial resources, and other support
Support Groups: zerocancer.org/supportgroups • Meet with other caregivers online or in-person
Online Groups • Caregiver group: facebook.com/groups/2286778125084721 • General prostate cancer group: zero.inspire.com • Ask questions and get support For more information and more tips for caregivers and families: zerocancer.org/caregivers . Or, scan the QR code.
zerocancer.org | 24/7 support in the palm of your hand. Text ZACH at 1-844-660-9376.
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