Rehab Advantage & Sports Medicine Newsletter
N E W S L E T T E R
STAND UP TO YOUR SCIATICA PAIN
If you’ve experienced back pain, and even leg pain, you might have a deeper issue. Your minor aches and pinched nerves could be symptomatic of deeper issues. You might be facing sciatica. While “sciatica” may sound serious, it’s entirely curable. Inside, we’ll cover
I N S I D E STAND UP TO YOUR SCIATICA PAIN A 30 SECOND SELF-TEST
sciatica back pain. (Read more inside...)
FOR SCIATICA WORKSHOPS
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N E W S L E T T E R
STAND UP TO YOUR SCIATICA PAIN
INSIDE: (Continued from outside)
• A 30 Second Self-Test For Sciatica • Exercise Essentials
• Workshops • Staff Spotlight
down the leg. If you’re suffering from sciatica, you might feel the discomfort anywhere along this nerve pathway. The pain can even extend to the calf. The pain itself can be dull, aching or even sharp. In some cases, the compressed nerve may feel like it burns, causing considerable pain. In other cases, the compressed nerve may simply issue a sharp jolt of pain. Some people experiencing sciatica may even have leg numbness, tingling or weakness. If sciatica isn’t treated, it can hinder mobility altogether. How Physical Therapy Can Help with Sciatica If you’re experiencing sciatica, contact our office. Medical News Today asserts that over-the-counter painkillers may alleviate pain, but in-depth physical therapy is often needed. Physical therapy can reduce sciatica by carefully introducing exercises and manual therapy. Physical therapists can also refer you to a physician if your problem is more serious. These treatments, hand picked by medical professionals, can completely eliminate sciatica over time. If you’re experiencing back pain, don’t wait. Call one of our professionals today, and ask about physical therapy options. Your mobility is important, and your back can absolutely be healed.
Sciatica is pain that radiates alongside the sciatic nerve. This nerve, which branches from your lower back — spanning across your hips, buttocks and legs — can be injured or stressed in several ways. Mayo Clinic has pinpointed the most common cause of sciatica-related pain: inflammation along the spine, where compressed nerves are aggravated. While sciatica pain can be intense, it can be treated. Many sciatica cases in fact, can be resolved without an operation- and in a few weeks. Even if your sciatica includes numbness or minor leg weakness there is still hope for recovery. Progressive leg weakness or bowel and bladder changes indicate a more severe issue that requires a consultation with your physician. What Causes Sciatica? In most cases, sciatica occurs when one of the back’s disks is herniated. It can also happen if the spine narrows — an effect called spinal stenosis. As we age, our backs undergo a lot of stress. This stress takes a toll, causing inflammation in several areas. If this inflammation reaches a certain point, it
may compress these nerves — resulting in pain. What Are the Symptoms of Sciatica?
https://www.webmd.com/back-pain/what-is-sciatica#1-https://www.medicinenet.com/sciatica/ article.htm - https://www.mayoclinic.org/diseases-conditions/sciatica/symptoms-causes/syc- 20377435 - https://www.medicalnewstoday.com/articles/7619.php
Sciatica back pain is normally noticed as a pain radiating from the lower back. Often, this pain extends to the buttock, spiraling
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Do you have back pain or leg pain while standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away? A 30 SECOND SELF-TEST FOR SCIATICA What it means: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment...Rehab Advantage can help you relieve your Sciatica pain.
30 SECOND SELF-TEST FOR SCIATICA 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side.
E X E R C I S E E S S E N T I A L S
T RY T H I S E X E RC I S E F OR SC I AT I CA PA I N R E L I E F
PRONE ON E L BOWS
Exercisescopyrightof
To start, lie on your stomach with your hands beside your shoulders. Push with your arms up on to your elbowsandforearms.Holdthispositionfor5seconds. Repeat 10 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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WORK S HO P S
BACK & NECK CARE • Physical therapy • Occupational therapy • Orthopedic rehabilitation • Sports injuries • Joint rehabilitation • Dry Needling • Class IV Laser Therapy • Arthritis • Tendonitis • ANDMORE! When you have pain and immobility in the back and neck, you need help in regaining freedom of movement and freedom from pain. This is where we can help, by restoring a level of activity, strength and motion to your back, neck and life. Rehab Advantage & Sports Medicine is a privately owned physical therapy and rehabilitation practice. We offer the latest treatment techniques to reduce pain and achieve results for each patient. Rehab Advantage provides patient centered care and gives individualized treatments to help every patient achieve their goals! ABOUT US
THURSDAY MAY 9, 2019 @ 6:00PM BAL ANCE & VERT I GO ARTHR I T I S PA I N MONDAY JUNE 3, 2019 @ 6:00PM
911 Hillcrest Parkway Dublin, GA 31021
CALL TODAY TO REGISTER! 478-275-1800
“I now have a better understanding of my conditions and my pain was decreased after a consultation with my therapist. My core strength and back stability have increased since beginning therapy. Thank you!” - Walter H. PAT I E N T S U C C E S S S P OT L I GH T
STAFF SPOTL IGHT J. Kevin Woods, MS, PT
“I love physical therapy because of the positive impact we have on people’s lives. It is very rewarding to see patients improve their functional ability and return to an active life.” MS: Physical Therapy, North Georgia College & State University, Dahlonega, GA BS: Biology, University of Georgia, Athens, GA Certified: Fishbain RFC-FCE
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