EXCLUSIVE: STRENGTH TRAINING & THE IMPORTANCE OF BRACES OSTEOARTHRITIS OF THE KNEE • Do you have pain or swelling in your joints? • Do you have difficulty walking longer distances? • Do you have pain in your knees? • Do you have trouble getting in and out of a chair? If you do have pain when you do these normal everyday activities, then there is help with the proper treatment plan to get your mobility back!
Strength Training Can Crush Arthritis Pain
Knee osteoarthritis (knee OA) is a progressive disease caused by inflammation and degeneration of the knee joint that worsens over time. It affects the entire joint, including bone, cartilage, ligaments, and muscles. Muscle strengthening. Strengthening the muscles around your knee will be an essential part of your rehabilitation program. Individuals with knee OA who adhere to strengthening programs have been shown to have less pain and an improved overall quality of life. There are several factors that influence the health of a joint: the quality of the cartilage that lines the bones, the tissue within and around the joints, and the associated muscles. Due to the wear and tear on cartilage associated with knee OA, maintaining strength in the muscles near the joint is crucial to preserve joint health. For example, as the muscles along the front and back of your thigh (quadriceps and hamstrings) cross the knee joint, they help control the motion and forces that are applied to the bones. Bracing. Compressive sleeves placed around the knee may help reduce pain and swelling. Devices such as realignment and off-loading braces are used to modify the forces placed on the knee. These braces can help “unload” certain areas of your knee and move contact to less painful areas of the joint during weight-bearing activities. Depending on your symptoms and impairments, your physical therapist will help determine which brace may be best for you.
Try these two movements that target the knee joints! If you struggle to complete these exercises, contact the clinic nearest you today to schedule an evaluation.
Mini wall squats. Stand with your head and back against the wall. Place your feet shoulder-width apart. Squat down slightly, so that your knees bend at a 30-degree angle. Press back up to stand. Repeat 10 times.
Sit to stand. Sit in a chair. Slowly stand up, and sit back down again without using your hands. Focus on keeping your feet shoulder-width apart and knees over your feet. If you need help, use the armrests to lower yourself down. Repeat for 30 seconds.
SAN TAN VALLEY 480.568.4580
MESA 480.833.2778
CHANDLER/SUN LAKES 480.802.8730
GLENDALE 623.934.1154
www.kinectpt.net
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