“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR KNEE PAIN RELIEF
If you are experiencing knee pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a pain free life.
TRY THESE MOVEMENTS FOR KNEE STRENGTHENING!
CALF RAISE Stand next to a chair, counter or wall. Stand on your tip toes, lifting your heels as high as you can. Relax your heels back down to the ground.
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KNEE EXTENSION CONCENTRIC Sit in a chair with good posture. Straighten your knee as much as you can. Relax your knee back to the start position in a controlled manner.
CALL TODAY FOR MORE ASSISTANCE!
SAN TAN VALLEY 480.568.4580
MESA 480.833.2778
CHANDLER/SUN LAKES 480.802.8730
GLENDALE 623.934.1154
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