CO Injury Treatment: Shoulder, Elbow & Wrist Pain

Berry-Almond Smoothie Bowl Healthy Recipe

INGREDIENTS • ⅔ cup frozen raspberries

• ¼ tsp ground cinnamon

Print sudoku http://1sudoku.com • ⅛ tsp vanilla extract • ⅛ tsp ground cardamom

• ½ cup frozen sliced banana

Patient Success Spotlight

• ½ cup plain unsweetened almond milk

• ¼ cup blueberries

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• 1 tbsp unsweetened coconut flakes

• 5 tbsp sliced almonds, divided

4 “ I had a neck and shoulder injury due to an accident. I could hardly lift or move my neck and the pain was worse due to daily activities. Colorado Injury Treatment Center improved my pain by almost 100%. Both physical therapy and massage therapy were very helpful. They were able to spot where the injury was and how to cure it, everyone was great at CTIC!” - Breeanna M. 7 5 3 5 9

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7 9 Instructions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. 2 5 9 1 6 2 4

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http://1sudoku.com Exercise Essentials Stretches Shoulder

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POSTERIOR SHOULDER STRETCH

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Sit or stand with good posture. Reach across your chest. Use your other arm to pull a little bit further. Repeat 7 times on both sides.

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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.

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