Valley Rehab Center: Getting to the Core of Back Pain

FREE WORKSHOPS WEDNESDAY, DECEMBER 5TH @ 6:30PM MY NECK IS KILLING ME! HOW PT CAN HELP SATURDAY, DECEMBER 8TH @ 10:00AM ROTATOR CUFF AND SHOULDER PAIN WEDNESDAY, DECEMBER 19TH @ 6:00PM WHAT ARE RESOLUTIONS ANYWAY?

Patient Success Spotlight

“Before starting therapy I was experiencing leg numbness and it was very hard for me to stand up or bend over. After therapy I am now able to walk without limping, bend over with ease, and I can now get up after sitting very easily. Thank you!” - Anita S. “After therapy I am now able to walk without limping...”

Call 740-325-1120 today to register as seats are limited.

www.valley rehabcenterbellaire.com

3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743

Take Care of Your Aches and Pains Before It’s Too Late.

Healthy Recipe: VEGETARIAN CHILI

• 1 tsp canola oil • 1 cup chopped onion • 1 cup green sweet pepper • 2 cloves garlic • 1 tsp bottled minced garlic • 1 (14.5 ounce) can no-salt-added diced tomatoes • 1 (8 ounce) can no-salt-added tomato sauce • 1 cup water • 4½ tsp chili powder

INGREDIENTS • 1 tsp garlic-herb, salt-free seasoning blend • 1 tsp ground cumin • ⅛ tsp salt • 1 (15 ounce) can kidney beans • 1 cup frozen mixed vegetables

• ¼ cup light sour cream • Fresh cilantro (optional) • ⅛ tsp chili powder (optional)

DIRECTIONS Lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium-high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduce heat to prevent burning. Add undrained diced tomatoes, tomato sauce, the water, the chili powder, the seasoning blend, cumin, and salt. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Stir in beans and mixed vegetables. Return to boiling; reduce heat. Simmer, uncovered, about 10 minutes more or until vegetables are tender. If desired, top individual servings with sour cream and/or cilantro and sprinkle with the chili powder.

www.valleyrehabcenterbellaire.com

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