The Newsletter Pro February 2018

MARKETING HOW-TO

CLIENT SUCCESS

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OUR BOOKSHELF SUPERSTAR TAYLOR SWIFT, MASTER MARKETER ‘THE POWER OF HABIT’ GIVES YOU THE TOOLS YOU NEED TO CHANGE UNWANTED BEHAVIOR Habits affect us in every aspect of our lives, from our offices to our houses. Whether it’s nail biting, eating too many sweets, or putting off tasks until the last minute, we all have habits we wish we could break. But how do you escape a behavior you know little about? In his book “The Power of Habit: Why We Do What We Do in Life and Business,” New York Times reporter Charles Duhigg examines the structure of habit, its underlying causes, and the impact of habit in our careers and personal lives. The first part of “The Power of Habit” investigates what Duhigg calls the “habit loop.” This loop comprises the cue (the situation that leads to habitual behavior), the routine (the behavior itself), and the reward (the feeling of satisfaction provided by the behavior). Breaking down this loop, Duhigg argues, is the key to altering behavior. If you don’t understand the “why” for an action, it becomes much harder to escape that action itself. “Once you break a habit into its components,” Duhigg writes, “you can fiddle with the gears.”

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The Team at The Law Office of James R. Snell Jr.

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