VCSST_Helping Your Aches and Pains

Muscle aches and pains are common, typically involving more than one muscle. Pain can also involve ligaments, tendons, and other soft tissues that connect muscles, bones, and organs. Muscle pain is most frequently related to stress, tension, overuse, or muscle injury from exercise or physically-demanding work. In these situations, the pain tends to involve specific muscles and starts during or just after the activity. It is usually obvious which posture or activity is causing the pain. Most aches and pains are temporary and generally last 1-3 days. However, once muscle pain begins to go past 3 days without changing, or you feel the same aches and pains repeatedly, it’s time to give us a call as there may be an

underlying problem such as muscle imbalance or joint stiffness. The most common causes are: • Injury or trauma including sprains and strains • Overuse • Tension or stress Muscle pain may also be due to: • Medicine lowering blood pressure • Medicine lowering cholesterol • Infections • Cold & Influenza (flu) • Electrolyte imbalances, such as too little potassium or calcium • Fibromyalgia

Call us today to schedule a pain relief evaluation.

Exercise Essential

Healthy Recipe

Zucchini Linguine

PLANK Lie flat on the floor. Rise up on hands and feet, holding your body flat as a plank. Try to hold for one minute. If you cannot hold for one minute, hold for 20 seconds up with good form and then relax down for 5 seconds, repeating 5 times. As an easier alternative, rise up on elbows and knees. Gradually progress to elbows and feet, and then to hands and feet. Core Strength

INGREDIENTS • 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley • 2 garlic cloves, minced • 2 teaspoons kosher salt

• 1 small red chile, seeded & minced • 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving

DIRECTIONS In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.


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