Patient Success Spotlight
THEME OF THE MONTH: WINTER WONDERLAND
Send us your best photo! Let us have some fun! Bring in your homemade snowflake or make one here. We will string them together and hang them up. Take a picture of you and your snowflake or your favorite winter scene. Submit it for a prize!
“I came in to Orthosports with lower back, leg and foot pain. After PT, I no longer have any pain. I now enjoy all the activities that I couldn’t do prior to my problem. Orthosports is a great place to come and includes great people to work with. Thanks to all!” - Daniel L. I no longer have any pain!
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ELLNESS
EASY HOT APPLE CIDER Seasonal Recipe
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Low back stretch
www.simpleset.net
INGREDIENTS • 1 (64 fluid ounce) bottle apple cider • 3 cinnamon sticks
SINGLE KNEE TO CHEST Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
• 1 teaspoon whole allspice • 1 teaspoon whole cloves • 1/3 cup brown sugar
DIRECTIONS In a slow cooker, combine apple cider and cinnamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and add to pot. Stir in brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm.
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