Back to Action: Say Goodbye To Neck Pain

Health & Fitness The Newsletter About Your Health And Caring For Your Body

“Look Forward To The Simple Things In Life!” SAY GOODBYE TO NECK PAIN

Do you find your neck nagging you in the morning or at the end of the day? Do you feel muscle tension and discomfort in your neck or shoulders? Neck pain is becoming a silent epidemic in today’s society as more people end up with terrible forward head posture and tighter neck muscles. The culprit is our addiction to technology, staring into the TV, computer screen or our smart phones. The good news is that you can do a lot to relieve your neck pain and get on the right path to a healthy spine. The neck is extremely important in the overall posture of the body. Where the head and neck move, so does the rest of the body. Changes in the alignment of your neck can cause a variety of symptoms such as neck tension, headaches, migraines and even radiating pain or numbness to the arms and hands. (continued inside)

Inside: • 4 Tips To Quickly Relieve Your Headache

• Patient Success Spotlights

• Practice News

• Relieve Neck Pain In 60 Seconds

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