Back to Action: Say Goodbye To Neck Pain

Health & Fitness The Newsletter About Your Health And Caring For Your Body

4 TIPS TO QUICKLY RELIEVE YOUR HEADACHE | RELIEVE NECK PAIN IN 60 SECONDS | PRACTICE NEWS SAY GOODBYE TO NECK PAIN “Make Neck Pain A Distant Memory!”

Align your spine One of the most important things you can do is to improve your neck alignment.Beconscious of how you sitandstand throughout theday, keeping your head tall. This naturally pulls your spine into alignment. Hands on relief One of the best ways to relieve the tightness in your neck muscles is with specialized gentle hands on therapy. Our physical therapists are experts in alleviating tight muscles and restoring normal neck joint motion. If you are suffering with neck pain, shoulder pain, or headaches, call us today and The upper neck accounts for over 60% of the total motion in the neck. It is also the area where many of the powerful shoulder muscles attach. Therefore, it is an area that becomes very tight. A simple exercise you can do to improve your neck motion, is the chin tuck. Simply stand or sit tall, then gently tuck your chin down until you feel a slight pressure or pull in the upper neck. Be careful to do this gently and talk to one of our therapists if you are unsure of performing this exercise correctly. speak to one of our experts. Your neck will thank you. Improve your upper neck motion

PATIENT SUCCESS SPOTLIGHTS Gained a lot of motion and strength! “I came to Back To Action Physical Therapy because I had a knee replacement and did not have much flexibility or strength. I did twelve sessions of rehabilitation and gained a lot of motion and strength in my knee. I found the staff at Back To Action very professional, kind, caring, and encouraging. Down the road, if I ever have trouble with my other knee, Back To Action is where I am going.” - Pamela R. Get modalities or massages worry free! “I have had several surgeries and keep coming back to this facility because I feel that the staff here is very professional, caring, patient and understanding to each patient’s needs. This facility has private treatment rooms where you can perform your table exercises, get modalities or massages worry free. Overall, I am thankful for the excellent service Back to Action has always provided me.” - R. Medrano

Look inside to learn more about our programs and say good-bye to neck pain and return to a pain-free, active lifestyle! www.back-to-action.com

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