5. PERSONAL HYGIENE
6. GROOMING
Do you bathe every day? Do you brush after meals? Do you wash your hands after using the bathroom, and before and after meals? Do you wash your clothes frequently? Do you work on curing your chronic cosmetic conditions like dandruff, acne, dryness, athlete’s foot, etc.? Do you use a deodorant?
Do you understand your body type and know what suits you – hair style, clothing, etc.? Do you visit the barber shop regularly? Do you iron your clothes before wearing them? Do you pay attention to social etiquette – body posture, speaking (tone of voice, choice of words, humility), mannerisms (burping, slurping, table manners)?
ACTION PLAN FOR THE NEXT FOURTEEN DAYS TO REACH DESIRED STATE
CURRENT STATE (1-10)
DESIRED STATE (1-10)
SELF-CARE
BALANCED NUTRITION EXERCISE ADEQUATE SLEEP MEDICAL CARE PERSONAL HYGIENE GROOMING
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