EMOTIONAL AND MENTAL SELF-CARE Furious Enraged Outraged Boiling Irate Seething Loathsome Betrayed Upset Mad Elated Excited Overjoyed Thrilled Exuberant Ecstatic Fired-up Passionate Depressed Agonized Alone Hurt Dejected Hopeless Sorrowful Miserable Sorrow Remorse Defamed Worthless Disgraced Condemned Regret Anxiety Low self-esteem Depression Self-harm Apologetic Uncomfortable Self-doubt Repentance Terrified Horrified Scared stiff Petrified Fearful Panicky Frantic Shocked Apprehensive ANGRY GLAD SAD SHAME GUILT AFRAID
Humiliated Dishonored Mortified Admonished Unworthy Sneaky Embarrassed Self-conscious Secretive Bashful
Cheerful Gratified Good Relieved Satisfied Glowing Happy Contented Pleasant Tender Pleased Mellow
Heartbroken Heartbroken Lost Distressed Let down Melancholic Unhappy Moody Blue Upset Disappointed Dissatisfied
Compunction Unscrupulous Penitence Atonement Contrition
Frightened Threatened Insecure Uneasy Intimidated Cautious
Defensive Frustrated Agitated Disgusted Perturbed Annoyed Uptight Resistant
Nervous Worried Timid Unsure Anxious
Ridiculous Outlandish Pitied Silly
Irritated Touchy
Self-care is a way in which we give back to ourselves by releasing everyday pressures, to live a balanced, joyful, satisfying, and complete life. Below are some questions that will help you uncover your self-care regime. Answer each question with honesty. We discussed in previous chapters how we can express ourselves in terms of our own feelings (owning up). Most of us label our emotions as “good” or “bad”. This chart will help you discover and understand the subtle difference between all the emotions we go through. You can use the exact words mentioned here to express yourself.
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