What holds you back?
Do you accept your weaknesses as much as your strengths? What can you do to unite them? How much do you stand up to your promises? Do you express your love and kindness? Do you keep a gratitude journal? Have you gone for therapy? We all need it.
How creative are you on a weekly basis? Do you surprise your family with weekend meals, getaways, gifts, etc.? How romantic are you in actions? Do you celebrate your occasions, achievements, or milestones in any way? De-clutter three things which are not needed anymore from each area – wardrobe, drawers, kitchen, habits, and past experiences. When was the last time you punched a bag or a pillow to release pent-up frustration and anger? Think about two areas in which you have the strong urge to be perfect, or look good in front of others.
When was the last time you had a good cry?
Assign one day of the week as a “no complain day”. Think about three harmful things that you do habitually. Are you ready to change these? If yes, write down alternative actions. What did you learn from your last mistake? What amends did you make for it?
Think about the last week, and mark your stress level out of five.
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