Exercise Essentials Try these exercises to help maintain a healthy body
HIP HINGE (Stick on Back) Stretches Hips & Lower Back
ILIOTIBIAL BAND STRETCH Stretches Knees & Hips
Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
Hold a stick against your back and touching your tailbone, upper back, and head. Softly bend your knees and push your hips back until you feel a stretch in your buttocks and hamstrings. Engage your core, buttocks and hamstringas you stand. Repeat 10 times.
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Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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