ProMotion: Protecting Shoulders From Injury

Fun & Healthy Activity

Patient Success Spotlight

GOLF

As all golfers know, a game of golf is both mentally stimulating and physically challenging. The health benefits of golf are far greater than mostofusseemtobelieve,andmay have a much greater and broader impact on our wellbeing than we

may have realized. The golden number of steps per day needed for weight loss is 10,000. An 18-hole round easily exceeds this recommended number, especially when you walk and do notuseagolfcart.The

ONE FREE HOUR AT THE GOLF COURSE Friends of ProMotion Rehab can enjoy a free hour at The 19th Green Golf Course Limited to one person. Must bring in this coupon to receive offer!

average course length on the PGATour is approximately 7,200 yards.That’s 4.09miles.AndtheaveragePGATourproplays78roundsperyear.Combine those two stats and you get 319 miles traveled by the average pro every season. Golf carts are not a fundamental part of the game. Whenever possible, golfers should say no to a cart and play golf on foot, as it was meant to be played, and reap the rewards of the health benefits of golf.

“I am able to pick up my daughter pain-free!”

“Since coming here I have been improving with my strengthening. I have for the first time in about two years, been able to pick up my daughter pain-free and I give a lot of thanks to Nancy and her crew at Promotion Rehab. Thanks for everything!” - Daniel D.

LOCAL PUBLIC GOLF COURSES: • Country Club of South Carolina • Traces Golf Club

• Shadow Creek Golf Club • The 19th Green

Print sudoku http://1sudoku.com

Fun & Games

Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.

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Strengthens shoulders

www.simpleset.net

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SHOULDER D2 PATTERN Stand with good posture. Start with your arm across your body with your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 8-10 reps and 2-3 sets.

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http://1sudoku.com

n° 329837 - Level Hard

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www.physiosc.com

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