Patient Success Spotlight
Exercise Essentials
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor. Repeat 4 times.
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Stretches Lower Back
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BRACE - BILATERAL BENT LEG LIFT While lying on your back with your knees bent, raise up both feet. Use your stomach muscles to keep your spine from moving. Repeat 5 times.
“Great Physical Rehabilitation Service Provider!!!” “ProMotion Rehab and Sports Medicine is an excellent choice for physical therapy. I had a foot injury. The services provided were most effective. And, the facility is wonderful. I loved the exercises and the Physical therapists were gentle, kind, and thorough. The administrative staff are most professional and just plain nice! Great Physical Rehabilitation Service Provider...!!!” -B. K.
Strengthens Lower Back
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Coupon Corner
Healthy Activity: Hiking Congaree National Park
FREE 20 MINUTE CONSULTATION
LAKE CITY: (843) 374-0185 FLORENCE: (843) 407-0377 CALL TO SCHEDULE TODAY!
Hiking is a healthy way to spend your free time. We have a number of spots locally to hike. One in particular that is beautiful this time of year is Congaree National Park. With over 2,000 species found world-wide, there are only three species of synchronous flashing fireflies that can be found in North America. Every year, Congaree National Park hosts synchronous fireflies for approximately two weeks between mid-May and mid-June. During this time visitors can experience an awe-inspiring display of synchronous flashing while the fireflies search for a mate. Enjoy hiking this summer and reap the benefits of this healthy activity!
l t, r s k y e
LAKE CITY 148B Sauls Street Lake City, SC, 29560
FLORENCE 610 W. Palmetto Street Florence, SC, 29501
Offer valid for the first 20 people to schedule. Expires 07-28-18
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