SouthToledo: Herniated Discs

Refer A Friend

• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU HAVE BACK PAIN?

Mention This Coupon To Receive A FREE Back Pain ANALYSIS

Do You Have Friends Or Family Unable To Do The Following:

Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle If you know someone suffering with aches and pains, give the gift of health! Refer a friend or family member and receive a $35 dollar Visa gift card! Just pass along this newsletter and have them call us directly to schedule an appointment. When they call have themmention your name to receive your gift card. www.southtoledopt.com

www.southtoledopt.com

Call Today! 419-380-9316

Sudoku Puzzle

Relieve Back Pain In Minutes Try these stretches if you are experiencing back pain. Print sudoku http://1sudoku.com PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times. 3

7

1

4

8 9 5

4 5

4

3

8

5

1

Helps With Low Back Pain

4 9

6

4

6

1

1 6

7

8 5

3 6 1 2 5

7

8 2

2

9

7

3

5

2

5

1

9 1

7 3 6

7

1

8

7

Exercisescopyrightof

http://1sudoku.com

n°41911 - Level Expert

http://1sudoku.com

n°417764 - Level Expert www.southtoledopt.com

Made with FlippingBook Online newsletter