HEALTH &WELLNESS The Newsletter About Your Health And Caring For Your Body
RETURN TO A PAIN-FREE LIFESTYLE! HELPING ACHES & PAINS
likely feel sore. Apply ice directly to the area that hurts on and off for 20 minutes at a time during the first 24-72 hours after the pain develops. After that, consider soaking in hot water, such as taking a warm bath, to further soothe your muscles. 2. Don’t underestimate the power of resting! Your body relies on sleep just asmuchasyourbrain.Youneed togetplentyofsleep tokeepyourstress level at a minimum—and that includes your physical stress level. Aim to sleep between 7-9 hours every night. The more activity you engage in, the more sleep you need. 3. Keep your body in good shape with regular exercise. It may seem counterintuitive to cut down on pain by moving more, but exercise is a really good way to reduce aches and pains. When you exercise every day, you are able to train your muscles for more movement, and thereby reduce aches and pains. Keepingactive,stayingrested,andbeingsmartwithhotandcoldtherapycreatea trifectaforhealthymanagementofachesandpains,buttheyaren’tgoingtosolve thebiggerproblems.Whenachesandpainsstart togrowsevere,orchronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain.
Everyonedevelopsachesandpains from time to time.Aftera longdayout in the sun,orafteranafternoonof trying tokeepupwithhouseholdchores,sometimes the tasks that we expect of our bodies can get the best of us. Whether it is a lingering ache in your back, feet that feel swollen and tired after a longday inyourshoes,oracrick inyourneckthat justwon’tgoaway,dealingwith aches and pains can really take a toll on your overall feeling of wellbeing. If you stoppedandaskedaround,you’dbeamazedtoseehowmanypeoplearestruggling withachesandpains, just likeyou.Whatmaysurpriseyouevenmore ishowmany people are coping with those pains without doing anything productive about it. HOW TO DEAL WITH ACHES AND PAINS Painmedicationscan reduce theseverityofachesandpains fora littlewhile,but they don’t do anything to resolve the issue. There are things that you can do at home that can alleviate your aches and pains, helping to reduce the severity of your discomfort while also reducing the likelihood that the pain will return. Don’t just complain about those aches and pains. Start doing something about them.Here isaquick rundownof things thatyoucandoathome thatcan reduce your daily pain: 1. Use hot and cold therapy appropriately to reduce inflammation. After a good workout or a day of doing chores out in the yard, your muscles will
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