Power PT and Sports Med November 2018

(714) 557-2100 | www.powerptsm.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

3140 Red Hill Ave., Ste. 225 Costa Mesa, CA 92626

INSIDE THIS ISSUE 1. CELEBRATING THE PILGRIMS AND VETERANS 2. CARAMEL APPLES, KNITTING, AND BONFIRES 3 TIPS FOR PAIN-FREE COOKING 3. ACHIEVE BALANCE IN YOUR BELLY PUMPKIN CHICKPEA FRITTERS

THANKSGIVING PREP FOR THE WHOLE FAMILY

HAVE A ‘ROLLER DERBY’ Finally. While an adult should be the one to put these delicious baked goods in the oven, the whole family can help shape the dough. In fact, Care.com recommends making this a contest. Set aside a time when everyone can vie for the title of Fastest Roll Maker, and you’ll have plenty of warm, flaky, delicious treats come dinnertime. Letting everyone play a part may take a little more planning and add slightly more chaos to your Thanksgiving preparations. But it’s sure to produce a lot of great memories and bonding moments among your loved ones. And by the time you sit down to eat, you’ll all have something to be thankful for right in front of you — Those. Delicious. Rolls.

timers, and setting the table. Teens and young adults can supervise their younger siblings and cousins in these important tasks and may be called upon to stir what’s on the stove while an adult checks on the football game.

Thanksgiving is more than just a feast; it’s about coming together as a family and being thankful for one another. So why wait to get into the spirit until everyone is seated at the table? Here are a few ways you can make the actual preparation of Thanksgiving dinner fun and engaging for the whole family! GIVE EVERYONE A ROLE No, not those rolls — yet. Making the feast a family project can turn the day from a hectic list of chores into a magical bonding experience. It’s important to match each family member to a job that best fits their abilities. Young children can mash potatoes or rinse ingredients in the sink. Older kids can take on more responsibility, like measuring ingredients, keeping an eye on

ROLL OUT THE DECORATIONS Still not talking about bread. Not everything in Thanksgiving

preparation needs to be tied to the kitchen. Creative family members of all ages can work together to bring some seasonal flare to the dining room. Maybe this means picking up some Thanksgiving coloring books, or perhaps the family can venture outdoors to collect autumn trimmings for crafts. It’s a great way to let each family member put their own personal spin on the holiday!

4 • WWW.P ower PTSM.COM

Published by The Newsletter Pro | www.TheNewsletterPro.com

www.powerptsm.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online