Regenerative Sport Spine and Spa - July 2019

NOT QUITE FEELING LIKE YOURSELF? Hormones govern your body in some obvious, and not-so-obvious, ways, which only become clear when your hormone levels become imbalanced. In years past, imbalances primarily stemmed from menopause. But stress caused by a lack of sleep, coupled with all the added toxins both in the environment and in our food, can result in imbalances in anyone over the age of 20. While everyone reacts differently to declining hormone levels, here are some general symptoms to watch out for. For women : Weight gain, thinning hair, lack of energy, vaginal dryness, hot flashes, lowered libido, sleep issues, cognitive difficulty, and loss of bone mass.

team will start by doing blood tests to detect the imbalances and then determine the optimal way to adjust those hormones through BHRT.

Most importantly, here at Regenerative Sport Spine and Spa, we use hormone supplements that are plant-based and

natural to the body. Hormones that you would get from a women’s health clinic are typically synthetic and contain ingredients that cause potentially dangerous reactions in the body. Since the pills and pellets we use are natural and chemically identical to the ones already housed in your body, you’re able to enjoy their benefits with much less potential harm. If you’re just not feeling quite like yourself, it’s worth having Dr. Cherukupally check your hormone levels to see if that is the cause. Schedule your appointment by calling our office today!

For men : Loss of muscle mass, erectile dysfunction, lowered libido, increase in fat, thinning hair, and mood changes.

Thanks to Dr. Cherukupally, you don’t have to live with these symptoms forever. Through the use of bioidentical hormone replacement therapy (BHRT), you can use chemically identical, NATURAL hormones to replace the ones you’re missing. Once you make an appointment, our


AND IMPROVE YOUR BALANCE TAKE A BREAK FROM READING ... Since we’ve given you lots of material to read already, why don’t you take a quick break? But don’t just sit there. Use this break as an opportunity to sculpt your triceps! While biceps tend to get a lot of attention, your triceps are equally as important. Luckily, there’s a simple (albeit difficult) exercise you can try right at your chair. Put your hands to the edge of the chair, shoulder-width apart. 2. Slide your bottom off the chair, and hold yourself up with arms straight. 3. While keeping your back close to the chair, slowly bend at the elbows and go as low as you can. 4. Return to the starting position. 5. Repeat. Tricep Dip: 1.



Skewers are a Fourth of July favorite, but these are not your classic kebabs. They’re a fresh, light, and fun way to start a barbecue. Oh, and they don’t require any actual cooking.


1 medium-sized watermelon, cubed

1 bunch fresh mint leaves

Salt, to taste

2 cucumbers, cut into 1/4-inch rounds


1 packet of bamboo skewers

1 block feta cheese, cubed


1. Assemble skewers by placing one watermelon cube, one cucumber round, one feta cube, and one mint leaf on skewer in that order. Repeat until skewer is full.

2. Lightly season with salt and chill in fridge until right before serving.

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