Sciatica pain develops in the nerves that connect the lower back to the legs, and so while the pain itself is generated from the back, a lot of time, the experience of the pain is more largely associated with the upper legs. What’s more, sciatica pain doesn’t always develop like pain in the traditional sense. Sciatica pain instead causes a buildup of tingling, numbness andweakness in the lower back and upper legs, and the pain isn’t consistant either. The sensation will typically run through the leg in waves, causing discomfort at seemingly unpredictable times. If you are experiencing back pain and you haven’t talked to amedical professional about the concern, then now is the time to take action. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, contact us by calling our location nearest you. Source: www.spine-health.com/conditions/sciatica/what-you-need-know-about-sciatica Sciatic pain develops in th n rves hat connect the lower back to th legs, and so while the pain itself is g nerated from the back, a l t of time, the xp rience of the pain is more largely associated wi the upp r legs. What’s more, sciatica pain doesn’t lways develop like pain in the traditional sense. Sciatic pain instead cau es a buildup of tingling, numbness andweakness in the lower back and upper legs, and the pai isn’t consis an either. Th sensation will typically run through th leg in waves, causing discomfor at seemingly unpredictable times. If you are xp rie cing back pai and you haven’t talked to amedical professional about the concern, the now is the time o take action. Working with a physical therapist can cut your time struggling with back pain literally in half. For more information about overcoming back pain, con act us by calling our location n arest you. Source: ww.spin -health.com/conditions/s i tica/what-you-need-know-about-s i tica Relieve Pain In Minutes Try this exercise if you are experiencing back pain. PRONE ALTERNATE ARM & LEG L I FT Lying flat on your stomach, slowly raise your right leg and left arm off of the ground. Keep your arms and legs straight. Inhale while lifting up. Hold for 5 to 10 seconds. Exhale while setting down. Repeat using the opposite arm and leg. Alternate 3 times on each side. Exercisescopyrightof 1 Relieve Pain In Minutes Try this xercise if you are exp rie cing back pain. PRONE ALTERNATE ARM & LEG L I FT Lying flat n your stomach, s owly raise your right leg and left arm f of the ground. Keep your arms and legs straight. Inhale wh le lifting up. Hold for 5 to 10 seconds. Exhale whil setting down. Repeat using the pposite arm and leg. Alternate 3 times on each side. Exercisescopyrightof 1
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