Health & Wellness Newsletter by Orthosports
Health &Wellness The Newsletter About Your Health And Caring For Your Body
PHILIPWOJTAS, OTR, CLT Philip spent 12 years in the U.S. Coast Guard operating as a Helicopter Rescue Swimmer and EMT, providing medical evacuations and support to patients in need of care offshore. In 2014 Philip separated from the military to pursue a career in occupational therapy at D’Youville College. After graduating with a masters degree in Occupational Therapy, Philip became a certified lymphedema therapist. Philip has experience in providing care to patients in a variety of settings and believes in a client- centered approach to care that is tailored to the unique needs and goals of his patients. As a lymphedema therapist, he is dedicated to educating his patients on the etiology of lymphedema and treatment options that Complete Decongestive Therapy (CDT) has to offer. Getting To Know The Orthosports Staff
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Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Reach As If You Never Had Shoulder Pain!” SHOULDER, ELBOW & WRIST PAIN
INSIDE:
• What Is Causing Your Shoulder Pain? • Relieve Hand Pain In Minutes • Patient Success Spotlight
You try to get through the day, but that nagging pain in your shoulder, elbow or wrist just keeps your attention focusedon it. Itsure ishard toconcentrate on work, your family and other activities you need to do! It is common to fixate on the body part that hurts. It is often thought that because it hurts there, the problem is right there. However, this is typically not the case, as the cause of the problem is in another area. The body part that is painful is usually the one that is doing all the work because other areas are not doing their job. Why it hurts. The body is truly amazing and all the parts work together as one whole. However, when an area of your body becomes weak or stiff because of poor posture, stress or injury, other areas strain from the overwork. A common word that is used for this type of repetitive injury strain is called “tendonitis.” This is simply an inflammation of the tendons, which attach muscles to bones. The upper extremity works in 3 parts, the shoulder, elbow, and wrist. They rely on each other to make the incredible movements of your arm so you can reach, grasp and do ordinary daily tasks we take for granted. Proper movement relies on your posture to be in good order. When you slouch or sometimes do a repetitive task, like reaching across your desk,
certain muscles can become too tight or strong while others become weak.This muscle imbalance leads to that area not working as well as it should. Forexample, yousitatadeskall day andyou slouch your shoulders. Now, your shoulder doesn’t work as well,butyoustillmoveyourmousearoundwithyour arm, which causes your wrist and forearmmuscles to overwork. As this happens over time, you start to notice aches and pains in your wrist and elbow. If this goes on too long, it becomes severe and you need to seek medical help. Solving the problem. Typically a brace may be put on the area, but that does not solve the cause of the problem. The real reason can be because your shoulder was stiff and weak from slouching. An expert physical therapist has the right medical training to spot where your posture is not optimum and how you are compinsating. With the right evaluation and treatment from the experts at Orthosports, you can relieve your shoulder, elbow or wrist pain quickly and be back to doing what you like to do. Our home programs make it easy for you to maintain your gains and stay well for the long haul. Call us today to learn more about how we can relieve your pain and get you back to enjoying your activities.
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Call the clinic nearest you to schedule an appointment today! Amherst: (716) 839-3705 Clarence: (716) 634-1578
www.orthosportspt.com
WHAT IS CAUSING YOUR SHOULDER PAIN?
The majority of pain that travels to your shoulder from your neck is referred pain. Your shoulder may not necessarily be the problem. In fact, the first 10 degrees of movement in your shoulder comes from your shoulder joint. The rest relies on the movement of your upper back, neck, shoulder blade, and collarbone. If these areas work incorrectly then shoulder pain can occur. Most neck and shoulder pain is a result of prolonged poor posture, lifting heavy objects and minor falls or injuries. These irritate the joints in the neck and upper back. This then makes the muscles around the upper back and shoulder tighten and become sore. Suddenly, you now have neck and shoulder pain. There are many nerves that come off of the cervical (neck) vertebral bodies that pass down in front of the shoulder heading towards the arm. Irritation of these nerves can refer pain to the shoulder. Poor posture, especially with sitting at work or at home, can cause this to occur. Rotation or tilting of the neck may create your shoulder pain if these nerves are involved. It is important that a physical therapist examine you thoroughly if you are experiencing these symptoms. If you have had a fall injury and suddenly develop shoulder and neck pain, seek help immediately. Any injury may affect the many sensitive structures in your neck and upper back. Shoulder and neck pain, if they occur together, may relate to disc injuries. This is more likely if you are having neck and arm pain, rather than just shoulder pain. Pain that travels down the arm to any extent may indicate more severe problems.
UNDERWATER TREADMILL SYST HYDROTHERAPY & FITNESS Shoulder pain can result in restricted movement of your body. Pain involves the nervous system, immune system, digestive system, and respiratory system. To avoid referred shoulder pain or any kind of referred pain, you should have a strong immune system for prevention of diseases. A strong body can fight infection or disease and can enhance the functioning of all the body systems. A balanced diet, regular physical therapy exercises and a stress-free mind are the keys to maintaining an active life. If you are experiencing shoulder pain, consult one of our expert physical therapists for a full evaluation to determine where your problem is originating from, so correct treatments can be applied to help you. Workou HALF t Time!
Call us today at Amherst: (716) 839-3705 or Clarence: (716) 634-1578 to schedule an appointment!
REHABILITATION, CONDITIONING AND
Turn a one hour workout into 20 minutes, with better results and less strain on joints and muscles. NEW HYDROTHERAPY IS HERE!
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Hudson Aquatic Systems developed AquaFit and AquaFit Plus for multiple industries. The exercise chamber gives additional privacy, and the larger track and adjustable touchscreen allow for customizable fitness needs. The AquaFit and AquaFit Plus are exceptional tools that utilize the benefits of exercising in water offering lower impact with higher outcomes in half the time of land based workouts. CALL TODAY TO SCHEDULE YOUR APPOINTMENT!
www.orthosportspt.com
Patient Success Spotlight
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“I would like to take this opportunity to thank you and your staff for the excellent care that you provided me over the last two months of therapy. I realize it is the patient’s responsibility to do the work, “no pain, no gain”. I also realize without the proper guidance and “push” the results can take longer. I myself, along with many other people have been amazed at how quick I have progressed. I attribute that to the assistance that you gave me. Thanks again for your expert care.” -Joe K. Amazed at how quick I have progressed! FOLLOW & REVIEW US! M ELLNESS www.simpleset.net PINCH GRIP Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times. Strengthens Hand Muscles Relieve Wrist Pain In Minutes Try this movement if you are experiencing wrist pain.
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CALL THE CLINIC NEAREST YOU TODAY!
FITNESS IN THE SUMMER Can You Handle The Heat This Season?
Though a healthy lifestyle should be year-round, the pressure for a better body is on high during the summer, what with all of the time we spend in basically less clothing than we’re used to wearing outdoors. Here are some tips and suggestions for a healthy, more fit you this summer! Adjust your body temperature. Hop into a cold shower before your workout.Studiesshow thatapre-exercisecooldown improvesperformance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water?Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. Cool down with essential oils. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles.
AMHERST (716) 839-3705
CLARENCE (716) 634-1578
www.orthosportspt.com
INCLUDE FRUIT IN YOUR DIET!
Have you changed your diet due to joint pain and still don’t feel an improvement of pain? Call us today at Amherst: (716) 839-3705 or Clarence: (716) 634- 1578 to schedule an appointment with one of our physical therapists. We’ll guide you to a new and pain-free lifestyle with exercises and movements catered to your pain level. ANTIOXIDANT-RICH TART CHERRIES Tart cherries are filled with antioxidants & phytonutrients that help with weight loss, inflammation, and disease prevention. Cherries get their bright red pigmentation from anthocyanins, an amino acid that can help to protect the body from harmful pathogens that promote diabetes and cardiovascular disease. Cherries also contain melatonin, which has anti-aging benefits and helps promote better sleep. Cherries are packed with vitamins & nutrients to help lower cholesterol, promote heart health, and improve mental functioning. Athletes also commonly drink tart cherry juice to combat joint pain and muscle soreness.
www.orthosportspt.com
“Enjoy A Healthy Recipe!” CHERRY-BERRY OATMEAL SMOOTHIES Ingredients • ⅓ cup quick-cooking rolled oats
• ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes
• ½ cup light almond milk • ¾ cup fresh strawberries
Directions In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the almond milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/
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