INCLUDE FRUIT IN YOUR DIET!
Have you changed your diet due to joint pain and still don’t feel an improvement of pain? Call us today at Amherst: (716) 839-3705 or Clarence: (716) 634- 1578 to schedule an appointment with one of our physical therapists. We’ll guide you to a new and pain-free lifestyle with exercises and movements catered to your pain level. ANTIOXIDANT-RICH TART CHERRIES Tart cherries are filled with antioxidants & phytonutrients that help with weight loss, inflammation, and disease prevention. Cherries get their bright red pigmentation from anthocyanins, an amino acid that can help to protect the body from harmful pathogens that promote diabetes and cardiovascular disease. Cherries also contain melatonin, which has anti-aging benefits and helps promote better sleep. Cherries are packed with vitamins & nutrients to help lower cholesterol, promote heart health, and improve mental functioning. Athletes also commonly drink tart cherry juice to combat joint pain and muscle soreness.
www.orthosportspt.com
“Enjoy A Healthy Recipe!” CHERRY-BERRY OATMEAL SMOOTHIES Ingredients • ⅓ cup quick-cooking rolled oats
• ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes
• ½ cup light almond milk • ¾ cup fresh strawberries
Directions In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the almond milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
http://www.eatingwell.com/recipe/259841/cherry-berry-oatmeal-smoothies/
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