ProMotion_Don't Ignore Your Back Pain

Patient Success Spotlight

Exercise Essentials

Stretches Lower Back

PRESS UPS Lying face down, slowly raise up and arch your back using your arms. Hold for 10 seconds repeat 3 times.

“They’re patient with your progress and encourage you all the way through.” “They were absolutely wonderful! Always cheerful, kind, respectful, and just absolutely splendiferous. They’re patient with your progress and encourage you all the way through. Definitely would recommend to others.” - Z.B.

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Always consult your physical therapist or physician before starting exercises you are unsure of doing.

HEALTHY ACTIVITIES CANOEING AND KAYAKING

Coupon Corner

FREE 20 MINUTE CONSULTATION

Both canoeing and kayaking involve paddling a small craft through water. They are low-impact activities that can improve your aerobic fitness, strength and flexibility. Canoeing and kayaking can be done as a hobby, a competitive sport or as a fun activity on holidays. You can paddle on rivers, lakes and the sea. Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include: • Improved cardiovascular fitness • Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle • Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs • Reduced risk of wear-and-tear on joints and tissues, since paddling is a low impact activity.

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CALL TO SCHEDULE TODAY! (843) 374-0185

LAKE CITY 148B Sauls Street Lake City, SC, 29560

Offer valid for the first 20 people to schedule. Expires 08-31-18

www.physiosc.com

www.physiosc.com

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