The Newsletter About Your Health And Caring For Your Body NEWSLETTER EVERYTHING YOU SHOULD KNOW ABOUT PROPER WARM-UPS
SERVICES & THERAPIES :
• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy
• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections
Warming up can make all the difference for those who are aging and active. As we age, our bodies simply aren’t as limber as they used to be – putting us at risk for exercise-related injuries.Properwarm-upsareagreat resource for thosewhostillwant to remainactivebutmaybeprone to injuriesoratahigher riskofdeveloping injuries. A physical therapist can help you figure out where your problem areas are, so you can perform the correct warm-up routine for your needs. A routine that consists of a combination of exercises, stretches, and pain-relieving techniques that target areas where injuries are likely to occur is one of the best ways to avoid injury in the aging and active adult. Additionally, your physical therapist can also help you target poor techniques and correct them. They will focus more on the areas of your body that are repeatedly stressed and overused by your sport or exercise, thus determining your likelihood of injury and suggesting the best warm-up techniques for keeping you safe during physical activity. Call us today to learn more how we can help you!
(continued from outside) The importanceofproperwarm-ups. Stretchingandproperwarm-upsbeforeexercise are arguably most important in helping your body avoid injury. As an athlete, we understand that one of your primary goals is staying healthy so you can participate in your sport or exercise of choice. Our physical therapists at Next Level Physio can teach you warm up routines that utilize light weights, resistance bands, or targeted stretches to get your body ready forphysicalactivity.Some lightcardiocanalsobebeneficial inyourwarm-up routine, as thegoal is tohaveyour muscles warmand loosenedup.When thishappens, your muscle cells become oxygenated and ready to work. A physical therapist can guide and assist you in perfecting your warm-up routine, similar to a personal trainer. Maintaining proper form during your warm-ups is just as important as maintaining it during your main exercise, and is one of the main keys to avoiding injury. Your physical therapist will analyze your form to make sure you’re doing everything correctly in order to maximize results during your workout and help you get the most out of it.
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