5 WAYS TO FIT EXTRAMOVEMENT INTO YOUR DAY
If you’re restless at your desk, extra exercise and movement might be exactly what the doctor ordered. Even just a little bit of unplanned movement every day can help boost your mood and maintain good blood circulation. Here are five ways you can fit in extra movement without losing your productivity!
An Assignment of Benefits, or an AOB, is a document which, when a policyholder signs it, allows a third party such as a roofing company, glass restoration company, plumber, or water extraction company to seek payment from the policy holder’s insurance company directly. The name of the AOB says it all — essentially, if you sign an AOB, you are signing over all your insurance benefits to the company that did the work for you. AOBs have been around in Florida for a long while now. However, they are often abused and, thus, drive up costs for many homeowners state-wide. Note also: When you sign an Assignment of Benefits, you may become involved in a company’s lawsuit against an insurance policy if a dispute arises regarding the claim amount.
No. 1: Park farther away. It might be more convenient to park as close to your destination as you can, but parking farther away can add some extra steps. It’s a small difference that certainly can’t replace regular cardio, but it doesn’t hurt either! No. 2: Drink more water. Drinking plenty of water is healthy for flushing out bacteria in your system,
Also, prices may be raised much higher, unethically. For example, if a roofing company tells you that due to hail damage, you need a
but it’s also a great way of helping you get up from your desk. The more water you drink, the more times you’ll have to refill it in your kitchen or at the watercooler. And, on your way back to your workspace, take the long way around to say hi to your coworkers! No. 3: Stretch in doorways. Our shoulders and neck can quickly get sore from the amount of time we spend slouching in front of our screens. An easy way to relieve the stress is to press your hands on either side of a door frame, then lean forward as far as you can. If you don’t have a doorway to use, you can try doing shoulder shrugs or neck rolls right at your desk to ease some stress or even just clear your head. No. 4: Do more calf raises. One of the easiest exercises to do in public or at home are calf raises. Do this by simply raising your feet high off the ground one at a time. Squats and lunges are also easy to do but may require more flexible clothing than you’re wearing and a space where you can move freely. No. 5: Walk for all of your phone calls. Sometimes, people start walking naturally while they’re on a phone call. Why not make it an intentional movement every time you take a call? Studies show that walking will keep your body in high gear by encouraging energy and productivity!
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