EXERC I SE ESSENT I ALS USE THIS TECHNIQUE FOR CORE STRENGTH
STAFF SPOTL I GHT KRISTOFFER LEONARD CASTRO, PT, DPT
Brace Marching
Meet Doctor Kristoffer Castro, Physical Therapist at Pelham Physical Medicine. Anexperiencedphysicaltherapist dedicated to looking after the people of The Bronx, Dr. Castro focusesoneachclient individually by performing thorough physical examinationsanddiagnosiswhile aimingtowardstreatmentsusing
While lying on your back with your knees bent, tighten your stomach by drawing in your belly button close to your spine. Slowly raise up one foot a few inches and then set it back down, and continue as if marching for two minutes. Try not to move your pelvis or back while moving your legs. Drawing in your stomach helps to keep your spine from moving. Next, perform the same exercise with your other leg. Repeat 10 times.
non-surgical methods. Dr. Castro obtained his Bachelor’s Degree in Physical Therapy from Angeles University Foundation in the Philippines, and completed his Doctoral Degree of Physical Therapy at the College of St. Scholastica in Duluth, MN. Constantly staying up-to-date on the most progressive techniques available, he strives to get his patients feeling their best. Dr. Castro understands that speedy relief is a highly valuable aspect of pain and mobility management and ensures that recuperation can be brought about quickly through his skilled therapeutic techniques. His patients find comfort in knowing that his primary goal is to help them regain control so that they may live their life pain-free. In his free time, Dr. Castro loves playing basketball. To schedule an appointment with Dr. Castro, call Pelham Physical Therapy today at (718) 823-3900.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
SHARE THE PATH TO BETTER HEALTH Do You Have Friends or Family Members That Have Trouble:
DIRECT ACCESS WHAT DOES IT MEAN? Physical Therapy is Easier to Get Than You Think! • A physician referral
� Sitting for long periods � Walking for long distances � Living active & healthy
� Moving without pain � Bending &moving freely � Balancing confidently & securely
Share the Benefits of Physical Therapy with a Friend! We appreciate your confidence and will do our best to help those you refer meet their health and rehab goals. Thank you to all of our friends who refer others to us!
• Therapy may begin with a full evaluation by a licenced physical therapist • In New York, up to 10 visits within 30 days is allowed, with some exceptions
no longer needed, whether you want a check-up, suffered a recent injury, or if you want to improve your overall health and wellness
Don’t let your pain hold you back. Call us today at (718) 823-3900 or visit our website at www.pelhamrehab.com.
(718) 823-3900 | WWW.PELHAMREHAB.COM
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