Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet.
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Health &Wellness The Newsletter About Your Health And Caring For Your Body
Physical Therapy & Rehab Specialists
Kewanee PT &Rehab Specialists Back Story Of NIC INTERIAL, PT
My journey in becoming a Physical Therapist started out very similar to many other professionals working in our field today. As a child, teenager, and young adult much of my life was spent playing sports. Like any other athlete, during the time I spent playing sports, I suffered a few injuries. These injuries allowed me to experience Physical Therapy first hand, which sparked my interest and desire to pursue Physical Therapy as a career. My time spent in Physical Therapy as an athlete had shown me what it meant to be a professional, help others, and be a pillar of your community, which is something I wanted from that point on. It wasn’t until I started my Physical Therapy schooling did a passion develop for human anatomy and its’ application in Physical Therapy. Once this happened, the sky was the limit for me, and I was committed to pursuing and becoming a Physical Therapist whole heartedly. I started my schooling in 2006-2010 at Northern Illinois University where I obtained my Bachelor’s of Science in Athletic Training. This gave me the very fortunate opportunity to start my athletic training career here at Kewanee PhysicalTherapy and Rehab Specialists under the supervision of our Physical Therapists. Trying to retain as much information as I could, this valuable experience expanded my knowledge base and provided me with information to use during my Physical Therapy education. In 2012-2015 I continued my higher education in the Doctorate of Physical Therapy program at Northern
Illinois University. I completed my degree in May of 2015 and began my career as a Physical Therapist in August 2015 here at Kewanee Physical Therapy and Rehab Specialists. I feel so very fortunate and blessed to be a part of this profession, providing Physical Therapy to our community, at the standard of care we strive for here in our clinics. Thank you for allowing me to serve all of your physical therapy needs!
RELIEVING BACK PAIN NATURALLY Bad Habits Can Increase Your Pain
Some seemingly harmless habits can also contribute to the irritation of the sciaticnerve.A frequentbadhabit iscrossingof the legs forextendedperiods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Kewanee Physical Therapy & Rehab Specialists play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Kewanee PhysicalTherapy & Rehab Specialists, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall.
Journal of neurosurgery: Spine Feb, 2005Volume 2,Number 2.AaronG. Filler,M.D.,Ph.D., JodeanHaynes, B.A., Sheldon E. Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,JayS.Tsuruda, M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
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Chocolate Hazelnut Biscotti Prepare A Tasty Holiday Dish!
Ingredients • 1 1/3 cups all-purpose flour • 1/2 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon kosher salt • 1/2 cup butter, softened
• 1/2 cup chocolate hazelnut spread • 1/2 cup sugar • 1/2 cup brown sugar • 1 egg • 1 teaspoon vanilla extract • 3/4 cup chopped toasted hazelnuts
Directions Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream the ingredients together, about 4 minutes. Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoon out the cookie dough onto a cookie sheet, spacing themoundsabout4 inchesapart.Use the tinesofa fork toflatten thecookiedough.Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.
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Patient Success Spotlight
The exercises that I did at home and the treatments that I did in the clinic made a huge difference!
Think PT First
Why You Need To Come Back In For A Tune- Up: � Move without pain
“When I first came to physical therapy, I couldn’t bend over or stand for more than a few minutes. The pain kept me from being able to do anything including work. Jon was able to figure out what my problem was, and he explained it to me in a way that made sense.The exercises that I did at home and the treatments that I did in the clinic made a huge difference. I can now sleep comfortably, work, and play with my kids again.” - J.S. (Kewanee Clinic)
� Sit for long periods comfortably
� Bend and move freely � Balance confidently and securely
� Walk for long distances � Live an active and healthy lifestyle
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Take Care of Your Aches and Pains Before It’s Too Late.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
30 Second Self Test For Sciatica 1.Sitting on a chair, look down. 2.Straighten one leg, with toes in the air. 3.Repeat on the other side.
What it means: If your leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica.
We want to thank you for being a current or past patient of Kewanee Physical Therapy & Rehab Specialists! We appreciate the opportunity to serve and heal our community. Now is the time forcooking,shopping,holidayparties, travelandmanyother activities that keep you busy. At Kewanee Physical Therapy & Rehab Specialists we understand that you need to have all the energyyoucangetandmove freelywithoutpain, tokeepupwith the demands of the season. Come back in if you are not moving like you should. We are here to help!
Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment.
www.simpleset.net
CALL TODAY! (309) 852-2200
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Health & Wellness The Newsletter About Your Health And Caring For Your Body
Physical Therapy & Rehab Specialists
STAND UP TO SCIATICA “You Can’t Enjoy The Holidays In Pain!”
INSIDE: • Relieving Back Pain Naturally • Tasty Holiday Recipe • Relieve Back Pain In Minutes • Patient Success Spotlight
Do you experience pain in the buttock, leg, or even your foot? If so, you may be experiencing sciatica. Sciatica is a common form of back and leg pain that is often misunderstood by sufferers. People frequently have questions about what sciatica is, why it occurs and how to find relief from the intense pain it can cause from the low back down to the feet. If you are suffering from sciatica, it is important to find its root cause. Many people often think an x-ray or expensive MRI is first needed to figure out what is causing pain. Having a lot of tests doesn’t mean you will find its root cause. Recent studies show that nearly 1 million of MRIs done for sciatica fail to find a treatable cause. With a new imaging technique called magnetic resonance neurography, 69% of the patients were found to have a trapped sciatic nerve deep in the buttock by a muscle called the
piriformis. It is known that in about 25% of the general population, the sciatic nerve pierces through the piriformis muscle and can be susceptible to abnormal pressure and irritation. Why Does Sciatica Occur? If there are changes in posture, muscle strength or pelvic alignment, the nerve can be compressed which leads to the quite common low back and sciatic nerve pains. The sciatic nerve is the longest and largest nerve in your body. It even reaches down to the foot and therefore, can be irritated anywhere along its path. With sciatica, the consequent ache can be felt anywhere from the base of the spine, the buttocks or the back of the thigh and legs. Even tingling sensations in the toes can be attributed at times to the impingement of the sciatic nerve.
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Back Pain & Sciatica Workshop Reveals How to Naturally Heal BACK PAIN & SCIATICA FOR GOOD. ATTENTION BACK PAIN & SCIATICA SUFFERERS! Saturday, January 20 at 10:00AM • Do you suffer with back pain or leg pain when you stand or walk? Back pain and sciatica can completely ruin your life… I’ve seen it many times. ü It can make you lean on the shopping cart when walking through the grocery store (how embarrassing) ü It can take your focus away on enjoying your life… like spending time with your children or grandchildren If you have answered YES to any of the above questions (or have a stubborn spouse who is in denial) the Lower Back and Sciatica Workshop may be a life changing event for you… ü It can mess up your work or force you to do a job you don’t want to do ü It can ruin your travel plans ü And it can take away your ability to live life… having to rely on others… or to wait for you to sit down for a minute Less movement and less enjoyment of life can lead to depression, increase stress and creates a sedentary lifestyle (mostly sitting… not moving much) which leads to more health problems… and life problems. Here at the Sciatica and Lower Back Specialists at Kewanee Physical Therapy & Rehab Specialists, we’ve helped 100’s of people from right here in Kewanee, Galva, and Stark County who have suffered needlessly with lower back pain and sciatica… it’s our specialty. If you’re confused about what to do and are looking for answers, here’s some of what you’ll learn: • Do you have pain when you sit for long periods or drive? • Does your back ever “go out” if you move the wrong way? • Do you experience pain, numbness or tingling into your butt, groin or down your leg? • Are you afraid your pain will get worse if you don’t do anything about it?
ü T he single BIGGEST #1 MISTAKE back pain and sciatica sufferers make which actually stops them from healing ü The 3 Most Common Causes of Lower Back Pain and Sciatica ü A Sure-Fire Way to Pick the Right Treatment for the Cause of Your Pain (and save you a ton of time and money) Don’t delay, register by calling today! (309) 852-2200 The workshop is free but limited; 15 spots available. When you register, we will mail you The Lower Back Pain and Sciatica Worksheet which you will bring with you to the event. As a Special Bonus…the first (5) people to call and register for the event will receive a gift card for a local restaurant!!
ü How a problem in your back can cause pain, numbness or tingling in your leg ü What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery
All attendees for the Sciatica and Lower Back Pain Workshop will receive a Special Report: “The Top 10 Burning Questions for Sciatica”.
P.S. – This event is limited to the first 15 people to register. When you register, you can bring a guest at no additional cost!!
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ARE YOU PREPARED FOR THE WINTER? Benefits Of Getting Assistance For Shoveling Snow
Avoid shoveling whenever possible If you have lower back pain, snow shoveling is one of those activities that you should avoid whenever possible. Here are some options to get you started thinking about how to avoid shoveling this year. Find a volunteer to clear your snow. Many local nonprofit organizations, such as Boy Scouts, high schools and church youth programs require teens and young adults to provide a certain number of service hours in their community. Assisting someone with back pain by shoveling their driveways and walkways will almost always count towards their required minimumof service hours, so it’s a win-win: they will be helping you by shoveling your snow and you will be helping them fulfill their service requirements. If you fear you will or have injured your back while shoveling, contact us today to schedule an appointment. Our physical therapists will proceed with any necessary treatment, to help you return to a pain free and active life.
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Physical Therapy & Rehab Specialists www.kptrs.com
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