WORKOUTS WITH A TWIST Make Exercise Fun This Summer
the intense cousin of tennis. Instead of hitting the ball back and forth over a net, racquetball players take turns hitting the ball against a wall. This creates momentum, and the ball moves much faster, so there’s a lot of jumping and lunging across the court as players try to reach the ball before it can bounce twice. Bring a water bottle, because you’re sure to sweat during this cardio workout.
Summer is a time for fun! The days are longer, so why waste the extra sunlight trapped on a treadmill? There are plenty of great opportunities to exercise without feeling bored out of your mind. Consider one of these fun activities you may have never tried before.
STAND-UP PADDLEBOARDING
INDOOR BOULDERING
Stand-up paddleboarding (SUP) is the fastest growing water sport in the world, and it’s pretty simple. You stand on a paddleboard — like a surfboard, but wider and more buoyant — and use a long paddle to glide across the water. It’s the simplicity that makes SUP fun. You can battle fierce river rapids and waves on the ocean, or enjoy a more relaxing experience paddling across wide lakes and lazy rivers. Whatever your skill level, you’re building core strength, improving your balance, and getting some fresh air.
Bouldering is a form of rock climbing using a boulder rather than the side of a cliff. You can bring the activity indoors, where artificial climbing walls and safety mats help climbers ease into the sport. This pastime works your arm muscles and core, but it also challenges your mind. There’s a lot of problem- solving as you figure out the best way to navigate the wall. Exercise doesn’t have to be a chore. There are plenty of great ways to work up a sweat and still make great memories this summer. You just have to be willing to try something new.
RACQUETBALL
In order to play racquetball, you need to have access to a racquetball court. If you can find a court near you, this game is certainly worth trying. It’s
Balsamic Chicken With Bacon & Apples
Have a LAUGH
Ingredients
inspired by wholesomelicious.com
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10 ounces Brussels sprouts, halved, stems removed
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1 1/2 pounds chicken breast, cut into pieces
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2 apples, cored, peeled, and coarsely chopped
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1/4 cup balsamic vinegar
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1/2 cup olive oil
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6 slices bacon, cut into squares
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Juice of 1/2 lemon
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2 cloves garlic, crushed
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Kosher salt and fresh ground pepper, to taste
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1/4 cup rosemary, finely chopped
Directions
1. Blend balsamic vinegar, olive oil, lemon, rosemary, and garlic to create marinade. Pour into bowl or sealable bag and add chicken. Marinate for at least 5 minutes or up to 12 hours. The longer you marinate, the more flavorful the chicken will be. 2. Heat oven to 375 F. Spread Brussels sprouts, bacon, and apples on a baking sheet. Add chicken and pour any extra marinade over the top. Season with salt and pepper. 3. Bake 20–25 minutes until chicken is cooked through. For extra crunchiness, turn the heat up to 425 F for the last 5 minutes. 4. Transfer to platter and serve immediately.
NovaChiroWellness.com
(703) 912-7822
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