Advanced Physical & Aquatic Therapy_Seek Physical Therapy F…

“Now I’mback to bowling without pain and bowled my best game ever”

Fall Crock Pot Recipe

“Before therapy, when I bowled in my league I would have a lot of pain and discomfort for about three days afterwards. Now I’m back to bowling without pain and bowled my best game ever. Advance is excellent, unlike any other physical therapy I have had before. I can’t say enough great things about Advance.” - John M.

Easy Hot Apple Cider

INGREDIENTS • 1 (64 fluid ounce) bottle apple cider • 3 cinnamon sticks

• 1 teaspoon whole allspice • 1 teaspoon whole cloves • 1/3 cup brown sugar

DIRECTIONS In a slow cooker, combine apple cider and cinnamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and add to pot. Stir in brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm.

Physical Therapy MEME’s

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Strengthens Core ABDOMINAL BRACING

www.simpleset.net

Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides.

advanceaquaticpt.com

www.advanceaquaticpt.com

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