Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.
Newsletter The Newsletter About Your Health And Caring For Your Body
OVERCOME BACKPAIN You Can Lewy Physical Therapy Is Here to Help You!
INSIDE: • Preventing Your Back Pain • Traditional Crepes Recipe • Relieve Back Pain In Minutes • Patient Success Spotlight
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Newsletter The Newsletter About Your Health And Caring For Your Body
OVERCOME BACK PAIN Is Back Pain Slowing You Down?
Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. Asone of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time. What Causes Back Pain? A few things cause back pain.The American PhysicalTherapy Association covers each of these, but the following are leading causes: • Spinal and core muscle weaknesses • Bad posture • Spinal muscle and tissue damage • Improper lifting form • Limited hip, spine and thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination
Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem.They might assume nothing— except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the problem’s root cause. Back Pain Solutions You’re in luck: Back pain can be cured!The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies.These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti-inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help.
If you are having pain moving, or after standing for long periods of time contact your physical therapist today.
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PREVENTING YOUR BACK PAIN A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back.
1. Lift Properly You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce
3. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements.back pain, injury or are currently experiencing aches and pains, we can analyze your problem and construct a treatment program that will work best for your individual problem. With soothing hands-on therapy and targeted easy exercises we can help you return quickly to feeling your best.
It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you. Even if you suffer from severe pain we can help you get out of pain and living the life you deserve. Call Today. Sourceshttp://www.apta.org/,https://www.acatoday.org/ Patients/Health-Wellness-Information/Back-Pain-Facts- and-Statistics, https://www.ninds.nih.gov/Disorders/ Patient-Caregiver-Education/Fact-Sheets/Low-Back- Pain-Fact-Sheet
the pressure placed on your spine. 2. Use Good Posture
When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch.
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Traditional Crepes Recipe
INGREDIENTS
Strengthens Core
• 2 eggs • 1 cup milk • 2/3 cup all-purpose flour • 1 pinch salt • 1 1/2 teaspoons vegetable oil
www.simpleset.net
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Directions In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour. Heat a skillet over medium- high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter. Garnish with fresh fruit of your choice.
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Patient Success Spotlight
Staff Spotlight
“The staff at Lewy PhysicalTherapy has done an outstanding job getting me back to my old self.They really care about their clients and they work very hard to get you to feeling 100% better. I would recommend anyone “They really care about their clients and they work very hard to get you to feeling 100% better.”
Scott Pitarro, PT Scott Pitarro, PThas been with Lewy PhysicalTherapy for 7 years. He is an experience therapist and gets results in outpatient orthopedics, aquatics, and custom insert fabrication.Scott is always learning and striving to provide the best care for his patients. His certifications include Trigger Point Needling, Spinal Manipulation, and vestibular rehab. Scott has been happily married to his wife for 15 years. They have 2 children and are very active in their children’s activities. Scott is a member of Immaculate Conception Church and enjoys hunting, fishing, and attending LSU football games in his spare time.
to Lewy!” - Amy G.
Print sudoku http://1sudoku.com
Has Your Pain Come Back? 4 7 1 6 8
Mind Exercise: Sudoku
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1. Feel free to call us and ask to speak to your therapist . 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. 4 9 1 4 2 3 4 6 1 9
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http://1sudoku.com
n° 229777 - Level Medium
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7 3 9 6 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Call To Talk to Your Therapist Today
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BATON ROUGE 225.767.8182
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