Exercise Essentials Try this exercise to help your balance...
Helps Improve Balance
SINGLE LEG STANCE - FORWARD Stand on one leg andmaintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
Exercises copyright of
www.simpleset.net
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
PATIENT SUCCESS SPOTLIGHT
“They really care about you!” “I absolutely love Agility. I am a college volleyball player that comes home during the summer, and the Core-Fit classes I take help me stay in shape before I go back for season. The atmosphere is amazing and the people that work there are so awesome. Alicia and Anne put a ton of effort into the workouts and give you so much energy while you are there. They really care about you as someone who is trying to get more fit but they are also interested in how you are as a person. It’s like being part of a really big family. I have so much fun working out there and love being pushed by them.” - A.D.
CALL TODAY! 941-484-8107
Made with FlippingBook HTML5