WEIGHT LOSS & TONING Without Surgery YOUR NEWYEAR’S RESOLUTIONS ARE ATTAINABLE WITH THESE METHODS
Kybella There are some areas that even the best exercises can’t address. That’s where techniques like Kybella come in. This nonsurgical option for removing fat in areas, like under the chin, is effective because of the fat-melting properties of these injectables. Kybella targets subdermal fat to deliver the results you’ve been craving. Ultra Slim Ultra Slim uses light therapy to destroy fat, making it and Kybella a great one-two punch for those troublesome areas. You can treat with Ultra Slim and, after a while, use Kybella to spot treat or vice versa. When combined, exercise and treatments like Thermage, Kybella, and Ultra Slim are very effective at helping you reach your weight loss goals. Dr. Sanchez can help you come up with the best plan to reach your New Year’s resolutions. Call us today to schedule your appointment! Ready to see if Thermage is right for you? Talk to Dr. Sanchez to find out how you can kick-start your skin’s renewal process and bring your youthful look into the holidays.
If you’re like most of us, getting healthier and losing weight are two of the top items on your list of New Year’s resolutions. It’s no coincidence. This time of year, we get a chance to start fresh and tackle new goals. We’re lucky to have access to many great options to make these resolutions happen. Get a jump start on accomplishing your goals with these methods. Weight-Bearing Exercise As Dr. Sanchez shared on the cover, exercise is incredibly beneficial for us, and it’s one of the best tools we have for maintaining and losing weight. When we do weight-bearing activities and stimulate our muscles, they continue to burn calories long after a workout is done! Our personal favorite workout classes are Les Mills’ classes. Thermage If it feels like you’ve tried every type of situp, crunch, and ab-tightening exercise but still have that annoying loose skin in your midsection, it’s time to turn to Thermage. The skin-tightening benefits of this noninvasive treatment help to smooth skin and can even improve the appearance of cellulite. In addition to working on areas around the eyes, face, and neck, Thermage is effective on the body, so it’s your solution to uncovering that six pack you know is there somewhere.
FRESH FINDS
Inspired by paleohacks.com Citrus & Avocado Salad
PRODUCTS TO GET YOU THROUGH A WORKOUT
INGREDIENTS •
Now that you’ve got your exercise routine in place, pick out the products that can withstand the sweat and help you feel rejuvenated after a workout. RevitaLash Volumizing Mascara Looking for smudge-free definition that lasts through a HIIT class? This high-impact, water-resistant mascara should do the trick. Berry Wine Toner This refreshing product includes antioxidants found in wine to deliver noticeable results. Use this toner from the Rhonda Allison line to cut down on shine and balance oil after a run.
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2 tablespoons fresh lemon juice 1 bunch arugula
1 blood, cara cara, or navel orange, sliced 1/8-inch thick and deseeded 1 Meyer or regular lemon, sliced 1/8-inch thick and deseeded
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1/2 cup fresh mint leaves 1 avocado, cut into wedges Salt and pepper, to taste
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4 tablespoons olive oil, divided 1/4 small red onion, thinly sliced
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DIRECTIONS 1. Heat oven to 425 F.
2. In a rimmed baking sheet, toss citrus slices with 1 tablespoon oil and season with salt and pepper. Roast citrus until lightly charred and caramelized, about 10–15 minutes. Let cool. 3. Meanwhile, in a large mixing bowl, combine onion and lemon juice. Season with salt and let sit for 5 minutes. 4. Add citrus, arugula, and mint to onion mixture. Drizzle with remaining oil, season with salt and pepper to taste, and toss thoroughly. 5. Add avocado, combing very gently to not crush avocado.
All-Purpose Cleansing Pads These cleansing pads from Rhonda Allison are so handy for a refreshing post-workout feel; you’ll want to stash them everywhere.
Find these products and more at Beautique Med Spa.
BeautiqueMedicalSpa.com | 956-664-1234
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