Neck pain, fortunately, can be alleviated with physiotherapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physiotherapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom- NECK PAIN HOW PHYSIOTHERAPY CAN BRING YOU RELIEF
tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources: spine-health.com/blog/how-relieve-neck-pain-caused- stress everydayhealth.com/neck-pain/neck-pain-reduce- stress.aspx ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/
medlineplus.gov/ency/patientinstructions/000802.htm newsnetwork.mayoclinic.org/discussion/most-neck- pain-improves-with-self-care-time/ mayoclinic.org/diseases-conditions/neck-pain/ symptoms-causes/syc-20375581
Call us today at (204) 774-9903 or visit southsherbrook.com to learn more about how our services might benefit you. We will help you get moving and take a step toward a pain-free life.
NOVEMBER IS ALZHE IMER’S AWARENESS MONTH! The prognosis of memory loss and difficulty with cognition is hard to fathom if you’ve never watched it happen in a loved one. There is no cure for Alzheimer’s, but that does not mean there is no hope. A lot of researchandattentionhasbeenput intohelpingpeoplewithAlzheimer’s disease live longer, happier, healthier lives, and there have been several breakthroughs in recent years that are incredibly encouraging. One such breakthrough is the realization that being active and engaging in targeted exercises can often delay the progress of Alzheimer’s disease. ExerciseIsBelievedtoHelpAlzheimer’sintheFollowingWays: • ExercisecandelaytheonsetofAlzheimer’s forthosewhoareexhibiting early symptoms, as well as reduce the risk of developing the disease for those who have a strong genetic predisposition to the condition. • Exercise improves balance and coordination, which reduces the risk of injury from a fall and thereby reduces risk of inhibited mobility. How Physiotherapy Supports Alzheimer’s Disease Working with a physiotherapist is a smart choice when you are facing Alzheimer’s. As part of a targeted program that is designed to introduce the best exercise practices to support optimal cognition, you will learn a seriesofexercises,helpful lifestylestrategies,andgettheencouragement you need to be successful with your workout plan. PhysiotherapyhelpstostaveoffAlzheimer’sbycombiningtargetexercises and physical activity with cognitive training and socialization. By staying active, exercising your mind and body, managing stress and doing your best to live an overall healthy lifestyle, you will put yourself in the best position possible to put off the advancement of Alzheimer’s and enjoy life for years to come. Don’t attempt to fight Alzheimer’s on your own. Getting involved in a prevention program can pair you with the skills and support you need to stay healthy. Call us at (204) 774-9903 to find out howwe can help make a prevention plan that’s right for you.
Sources: mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alzheimers-disease/faq-20057881 nia.nih.gov/alzheimers/publication/preventing-alzheimers-disease/search-alzheimers-prevention-strategies
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