OUR SERVICES
Sometimes it is difficult to know if your neck requires stretching or strengthening. Muscles on the back side of your neck often feel like they are tight because they are over compensating. This can also be due to an excessive forward head posture while sitting at home or work which causes those muscles to work even harder. Conversely, many times the deeper muscles along the front of your neck can be weak causing the aforementioned muscle imbalance. Tests within our clinic can help determine which exercises should be prescribed to help alleviate your neck discomfort. WHAT SHOULD YOU DO FOR YOUR NECK?
• Nutritional Counseling • Orthotics • Therapeutic Exercise • Ultrasound • Fitness Centre • 1:1 Personal Training • Boot Camps
• Physiotherapy • Athletic Therapy • Ergonomic Training • IASTM • Kinesio Taping • Laser Therapy • Manual Therapy • Massage Therapy • Myofasical Release
Want to find the cause and the solution for your neck pain? Call South Sherbrook today at (204) 774-9903 or visit our website at southsherbrook.com.
WHAT PATIENTS ARE SAYING
Keep up with your physiotherapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call South Sherbrook Therapy for an injury consultation. We will guide you so you can get back to the activities you love. HAS YOUR PA I N COME BACK? 1 2 3
Leaving my first appointment was like entering the stage of a
musical. I was leaping and jumping with my new lighter, limber body. A bad neck, shoulder, and hip had been my everyday for six years. I went in for a rolled ankle but Marc assessed that this was not the issue. The discomfort I was experiencing had been assessed by doctors and other physiotherapists and was not discovered or cured. I have a better knowledge of my body, how to care for it, and I could not be more pleased with South Sherbrook Therapy.” - V. W. via Google Reviews
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO RELIEVE NECK PAIN
HOURS • MONDAY | 9AM-6PM • TUESDAY | 9AM-7PM
Exercisescopyrightof
Cervical Retraction Stand with your back against a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 10 times.
• WEDNESDAY | 9AM-6PM • THURSDAY | 9AM-6:30PM • FRIDAY | 9AM-6PM • SATURDAY | 10AM-2PM Massage: currently only Tuesdays, Thursdays and alternating Saturdays
Always consult your physiotherapist or physician before starting exercises you are unsure of.
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